Jun 6, 2022 by Mendy Finley 334 6-7 WOD For time Run 800 30 ground to overhead 75/55 15 toes to bar Run 800 30 burpees 15 toes to bar Run 800 30 bent row 15 toes to bar Competitor/fitness 75/55 Lifestyle 45/35, knee raisesRead more