June 27, 2022 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 27, 2022 by Mendy Finley 215

6-28

Take 10 minutes to warm up your squat clean WOD Competitor 3 rounds Run 400m 7 front squats 225/155 21 CTB pull-ups Fitness Front squat 165/115, pull-ups Lifestyle 95/65, banded pull-ups or ring rows

Jun 27, 2022 by Mendy Finley 184

6-27

Sumo deadlift 7-7-7 WOD Filthy Fifty 50 box jumps 24/20 50 jumping pull-ups 50 kb swings 35 50 walking lunges 50 knees to elbows 50 push press 45/35 50 super mans 50 wallballs 20/14 50 burpees 50 DUs

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat