6-2
Bench Press 8-8-8 WOD Complete 4 rounds of each super set, before going on to the next 2 exercise. For quality, not time. 4 rounds 3-way shoulder (7 each way) :30 plank 4 rounds 5 Z-presses 5 alt DB row 4 rounds 10 max pulls on the rower 10...
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