6-15
Pause clean and jerks 1-1-1-1-1 *pause 3 seconds in the clean receiving position WOD EMOM 12 Even: 4 clusters Odd: calorie bike, row, ski Competitor: 135/95 or more Fitness: 115/75 Lifestyle: 75/55
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64 N Central Dr, O'Fallon, MO 63366
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(636) 544-1542
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Mon - Sat