6-8
Hang power snatch + 2 OHS 1-1-1-1-1 WOD 8 min amrap Strict pull-ups Rest 1 min 3 min amrap Bench press or floor press @70% of 1 rm Lifestyle – ring rows or banded strict pull-ups
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat