6-6
Sumo Deadlift 5-7-9-7-5 WOD 3 rounds Competitor 15 cal bike, row, or ski (or run 400) 12 front squats 115/75 12 pull-ups 9 push press 115/75 9 pushups 6 thrusters 115/75 6 bar muscle ups Fitness 95/65, and c2b for muscle ups Lifestyle 75/55...
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