6-6

Sumo Deadlift
5-7-9-7-5

WOD
3 rounds
Competitor
15 cal bike, row, or ski (or run 400)
12 front squats 115/75
12 pull-ups
9 push press 115/75
9 pushups
6 thrusters 115/75
6 bar muscle ups

Fitness 95/65, and c2b for muscle ups
Lifestyle 75/55, jumping pull-ups, ring rows