6-4
Partner WOD
18 min EMOM
Min 1: max cal row, bike, or ski
Min 2: max rep back squats
Min 3: sit-ups
One partner works at a time. Comp use 225/155, fitness 155/105, lifestyle choose a weight you can cycle.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat