6-3
Deadlift
5×3
WOD
Competitor
15 min amrap
9 power clean 155/105
7 bar facing burpee
5 bar muscle ups
Fitness
115/75, pull-ups
Lifestyle
95/65, jumping pullups
Deadlift
5×3
WOD
Competitor
15 min amrap
9 power clean 155/105
7 bar facing burpee
5 bar muscle ups
Fitness
115/75, pull-ups
Lifestyle
95/65, jumping pullups