6-2

Bench Press
8-8-8

WOD
Complete 4 rounds of each super set, before going on to the next 2 exercise. For quality, not time.

4 rounds
3-way shoulder (7 each way)
:30 plank

4 rounds
5 Z-presses
5 alt DB row

4 rounds
10 max pulls on the rower
10 pushups

4 rounds
5 man makers