8-3
Strength/skill
10 minutes of split jerk work
WOD
2 rounds
400m jog
10 deadlifts 135/95
15 pushups
20 ring row
400m jog
10 back squats 135/95
15 alt wall plank
20 plate ground to overhead 45/25
400m jog
10 push press 135/95
15 ring or box dip
10 strict pullup
Choose a weight that you can comfortably do the reps unbroken.