5-19

Tuesday
Power Clean and jerk
2-2-2-2-2

WOD
3 rds
1 min clean and jerk
1 min box jumps 24/20
1 min rest

*use 60% of your heaviest set of 2 clean and jerks from the strength.

At-home WOD
3 rds
1 min odd object clean and jerk
1 min broad jumps
1 min rest