5-6
“Work it Wednesday” On a running clockMin: 0-8 AMRAP:100 m sprint10 kb swings 53/355 box jumps 24/20:30 plank (accumulate)Min 8-16 AMRAP:10 cal row or 10 cal bike10 goblet squats 53/355 push-ups:30 flutter kicks (accumulate)Min 16-24 AMRAP:25...
Read more