5-13
“Work it Wednesday”On a 25 min running clock7 min amrap25 DUs50’ bearcrawl7 min amrap10 squat jumps:30 Plank hold7 min amrap10 kb swings 53/355 burpees4 min amrapCals on bike or rower Work it Wednesday” – at homeOn a 25 min running clock7...
Read more