May 8, 2020 by josh 660 5-9 WOD3 rds1 min – thruster 95/651 min – sit-ups1 min – hang power cleans 95/651 min – pushups1 min – jumping lunges1 min – rest After PartyTabata – bicep curls At-Home WOD: WOD3 rds1 min – odd object...Read more