5-5

Tuesday20 min to build to a heavy clean and jerk WOD12 min AMRAP7 Deadlifts7 Hang power cleans7 Shoulder to overhead *use 70% of today’s heavy clean and jerk At-home WOD:20 min amrapWith an odd object7 Deadlifts7 Hang power cleans7 Shoulder to...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat