5-18

Back squat
5-5-3-3-1-1

WOD
Run 800m
6 rds of “Cindy”
Run 400m
4 rds of “Cindy”
Run 200m
2 rds of “Cindy”

At-home WOD

Run 800m

6 rds of:
5 odd-object rows
10 pushups
15 air squats

Run 400m

4 rds of:
5 odd-object rows
10 pushups
15 air squats

Run 200m

2 rds of:
5 odd-object rows
10 pushups
15 air squats