5-14
EOMOM 10
3 position clean (hip,knee,floor) + 1 jerk
WOD
13.4
7 minutes
3-6-9-12-15-…
Clean and jerk 135/95
Toes to bar
CFO At-home
7 min
3-6-9-12-15-18…
Odd-object ground to overhead
Sit ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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