5-9

WOD
3 rds
1 min – thruster 95/65
1 min – sit-ups
1 min – hang power cleans 95/65
1 min – pushups
1 min – jumping lunges
1 min – rest

After Party
Tabata – bicep curls

At-Home WOD:

WOD
3 rds
1 min – odd object thruster
1 min – sit-ups
1 min – odd object power cleans
1 min – pushups
1 min – jumping lunges
1 min – rest

After Party
Tabata – bicep curls