5-2

Back squat4x4@70%

WOD:
WOD: 2 min: pull-ups

2 min: rest

2 min: burpees

2 min: rest

2 min: burpee pull-ups

2 min: rest

2 min: wall ball

*score is total reps

Elite: muscleups and burpee muscleups
“Winners compare their achievements with their goals, while losers compare their achievements with those of other people.”

— Nido Qubein