11-7
Strength: 5rm deadlift 3 rds 1 min pullups 1 min ohs 75/55 1 min sit ups 1 min bar hops / du’s 1 min rest
Read moreSnatch Start with 60% of 1rm increase by 3-5% until you reach your heaviest good lift for the day 9 min AMRAP 3 power snatches 95/65 5 hspu 7 box jumps 24/20 Finisher 33 burpees “happy birthday Kirsten Love”
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