11-3
Strength: Back squat 8@60% 8@65% 8@70% 8@75% WOD: 3 min AMRAP 5 pullups 5 hr pushups 6 min AMRAP 30 mountain climbers 10 burpees 3 min AMRAP 5 pullups 5 hr pushups *competitors do chest to bar pull-ups*
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat