Nov 13, 2014 by Mendy Finley 935 11-14 Strength 5×3 pause front squat @75% WOD: 2 hang squat cleans 115/75 50 du’s 4 hang squat cleans 115/75 40 du’s 6 hang squat cleans 115/75 30 du’s 8 hang squat cleans 115/75 20 du’s 10 hang squat cleans 115/75 10...Read more