11-4
Strength: Clean and jerk Start with 60% of 1rm increase by 3-5% until you reach your heaviest good lift for the day WOD: 1000 m row 50 kb swings 53/35 30 box jumps 24/20
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat