November 25, 2014 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Nov 25, 2014 by Mendy Finley 667

11-26

Strength: Clean pull to knee+ pull to hip, then finish with high hang clean 5×3 clean and jerk 75% WOD Tabata Ground to overhead any way 95/65 Calorie row Wallball sit up

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat