Nov 9, 2014 by Mendy Finley 693 11-10 Strength: Snatch pull to the knee, pull to hip, finish. 4 sets Snatch 5×3@65% WOD: 10 rds 1 snatch (heavy) 1 rd of Cindy *this is scored in two parts: total pounds lifted, and time to complete the WOD.Read more