11-15

Partner WOD: 3 min AMRAP Overhead squat 95/65 Rest 2 min 8 min AMRAP: 30 air squats 20 pushups 10 pullups Rest 2 min 10 min EMOM: First 30 seconds each partner ground to overhead 155/105 Second 30 seconds: AMRAP wall balls

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat