Nov 14, 2014 by Mendy Finley 597 11-15 Partner WOD: 3 min AMRAP Overhead squat 95/65 Rest 2 min 8 min AMRAP: 30 air squats 20 pushups 10 pullups Rest 2 min 10 min EMOM: First 30 seconds each partner ground to overhead 155/105 Second 30 seconds: AMRAP wall ballsRead more