12-1
Strength: Back squat 6@70% 6@75% 6@80% 4@85% 3@90% 6@75% WOD: 10 min 3-6-9-12-15-… Thruster 95/65 Pullups
Read more800m run 25 pullups 800m run 25 pushups 800m run 25 squats 800m run 25 burpees Or 20 pieces of Angie 20 rds of 5 pullups 5 pushups 5 situps 5 squats
Read moreThanksgiving Day 7&8am Friday 7,8,9am
Read more