Nov 12, 2014 by Mendy Finley 624 11-13 Strength: Clean pull to knee, pull to hip, finish with high hang. 5 sets Clean and jerk 5×3@65% WOD Partner row 100-200-300-400-500-600 *partner A rows 100, then partner B rows 100, etc. If you do not have a partner rest 1:1Read more