11-4
Strength:
Clean and jerk
Start with 60% of 1rm increase by 3-5% until you reach your heaviest good lift for the day
WOD:
1000 m row
50 kb swings 53/35
30 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat