11-3
Strength:
Back squat
8@60%
8@65%
8@70%
8@75%
WOD:
3 min AMRAP
5 pullups
5 hr pushups
6 min AMRAP
30 mountain climbers
10 burpees
3 min AMRAP
5 pullups
5 hr pushups
*competitors do chest to bar pull-ups*
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat