7-14
Strength:
Monday:
Back Squat
10@60%
8@65%
6@70%
6@75%
6@80%
Wod:
3 rds of
3 min AMRAP
15 kb swings
10 jumping squats
5pullups
Rest 2 min
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Monday:
Back Squat
10@60%
8@65%
6@70%
6@75%
6@80%
Wod:
3 rds of
3 min AMRAP
15 kb swings
10 jumping squats
5pullups
Rest 2 min