7-7
Strength: Snatch deadlift + high hang snatch + snatch 6 sets at 70% of 1rm WOD 15 otm 1. 7 overhead squats 75/55 .. comp 95/65 2. 45 second plank 3. 7 pullups …. 7 chest to bar pullups
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat