July 1, 2014 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jul 1, 2014 by Mendy Finley 625

7-2

Strength: 3 position snatch X 15 sets (keep the loads light focus on great technique) WOD: 4 rds 3 min AMRAP: 3 power snatches 95/65 6 pushups 9 box jumps 24/20 Rest 1 min

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat