July 4, 2014 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jul 4, 2014 by Mendy Finley 639

7-5

Strength 3 sets: 5 bench press or floor press ahap followed immediately by max effort ring dips Tabata: Ground to overhead anyway 75/55 DUs Flutter kick

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat