Strength: Strict press 5@75% 3@85% 1@95% WOD: 3 minutes: (as far as you can go) 10 burpees 20 t2b 30 shoulder to overhead 40 KB swings Rest 3 minutes 5 minutes: (as far as you can go) 10 burpees 20 t2b 30 shoulder to overhead 40 KB swings Rest 3...