Strength: 3 x 8 strict pullups Then 1 set M.E. Kipping pullups 3×4 strict handstand pushups Scale with 3 handstand holds Then 1 set of M.E. Kipping hspu WOD: 50 kb swing 53/35 30 DU 50 kb ground to overhead 30 du 50 sdhp 30 du 50 kb swing