Strength: 2 front squats + 1 jerk 6 sets, work at or above 80% of your 1rm clean and jerk WOD: Broken Fran 21 thrusters 95/65 21 pullups 400 m run 15 thrusters 95/65 15 pullups 400 m run 9 thrusters 95/65 9 pullups 400 m run So proud of...