7-9
Strength:
Strict Press
5@65%
5@75%
5@85%
WOD:
400 m run
Then
21 hspu
42 sit-ups
15 hspu
30 sit-ups
9 hspu
15 sit-ups
Then
400 m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict Press
5@65%
5@75%
5@85%
WOD:
400 m run
Then
21 hspu
42 sit-ups
15 hspu
30 sit-ups
9 hspu
15 sit-ups
Then
400 m run