7-2
Strength:
3 position snatch
X 15 sets (keep the loads light focus on great technique)
WOD:
4 rds
3 min AMRAP:
3 power snatches 95/65
6 pushups
9 box jumps 24/20
Rest 1 min
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat