7&8am classes only!  Join us from 9-10:30 for a movement and mobility seminar with Dr. Jared.  This is partner WOD 2 from the barbell battle next week in Collinsville **14 min CAP** Rx:  50 HSPU 75 Pull Up 100 Box Over...

Deadlifts3-3-3-3-3 WOD: Diane 21-15-9 Deadlifts 225/155 Hspu

Snatch 65%x2 70%2×2 2×1@75% 3×1@80% WOD 5 rds 12 ohs 75/55  7 chest to bar pullups *comp 3 muscle ups (ring or bar) *comp – OHS 95/65

Strength10 TGU each arm  Partner WOD 14 minutes  Starting with 2 and Increasing by 2 reps each round: Wallballs Burpees Kb swings 53/35 Reps may be divided anyway   

Snatch – work to a heavy single WOD: 10 min AMRAP 30 double unders  15 power snatches 75/55 New Years Schedule: 12/31: 7,8&9am 1/1: closed 1/2: 7,8&9am 

Back squat5@70% 5@75% 5@80% 5rm WOD: 3 rds 21 front squats 95/65 15 pullups 9 burpees       How many CrossFitter’s would it take to get these cars out? View from our front porch! Be safe!