5-30
Strength:
Power Clean & Jerk – 60%x2, 70%x2, 80%x1, 85%x1, HS
WOD
5 Rounds
9 power cleans (135/95)
9 burpees
Lifestyle 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Power Clean & Jerk – 60%x2, 70%x2, 80%x1, 85%x1, HS
WOD
5 Rounds
9 power cleans (135/95)
9 burpees
Lifestyle 95/65