5-26
Strength (if time allows):
Snatch- 65%x2, 70%x2, 75%x1, 80%x3
WOD:
Bar Cycling
Max reps ground to overhead
1:00 minute: max reps
1:00 rest
2:00 minutes max reps
1:00 rest
3:00 minutes max reps
1:00 rest
4 minutes max reps
Comp: 135/95, 155/105, 165/115, 185/125
Fitness/Lifestyle: choose a light starting weight and make small jumps each round