Deadlift 5-4-3-2-1 WOD “Quads on fire” 8 min amrap 8 front squats 115/75 12 box steps 24/20 (no jumping)

Back squat 3-3-3-3-3 WOD Cindy, Strict! Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 10 honest push-ups 15 squats

21 min partner amrap 30 Deads 135/95 30 Pull-ups 30 push-ups 30 power Cleans 135/95 30 Sit-ups 30 Air Squats 30 Jerks 135/95 *One partner works at a time.

Turkish Get UPS 10 each arm WOD 5 rds 20 Kb swings 53/35 Accumulate a :60 second plank after each round.

Strict Press 3-3-3-3 Push press 2-2-2-2 WOD 8 min amrap 5 hspu 10 pull-ups 25 air squats Rest 4 min 8 min amrap 5 hspu 10 pull-ups 25 air squats

Open gym 10-12! No official classes due to weather. In teams of 2 or 3 Accumulate these reps in any order and any way you like with one athlete working at a time. 100 push-ups 100 wallballs 100 pull-ups 100 kb swings 100 lunges 100 box jumps