1-15
Strict Press
3-3-3-3
Push press
2-2-2-2
WOD
8 min amrap
5 hspu
10 pull-ups
25 air squats
Rest 4 min
8 min amrap
5 hspu
10 pull-ups
25 air squats
Strict Press
3-3-3-3
Push press
2-2-2-2
WOD
8 min amrap
5 hspu
10 pull-ups
25 air squats
Rest 4 min
8 min amrap
5 hspu
10 pull-ups
25 air squats