2-7
Deadlift 5rm WOD 12 min Even: Max kb swings 53/35 Odd: 25 DUs *score is total kb swings
Read morePartner Hero WOD 5 rounds 14 power Cleans 165/115 14 burpees 14 pull-ups 4x200m relay run (alt. with partner) Today we would like to honor Scott Wirtz a local hero. We’ve created a wod to pay our respects. 5 rounds – Wirtz was a member of...
Read moreStrength 15 min of Clean & Jerk tech work. *choose perfect form over load. WOD Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sdhp 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories)...
Read moreDouble Chipper 50 deadlifts 135/95 40 box jumps 24/20 30 pull-ups 20 squats (front OR back)135/95 10 shoulder to overhead 135/95 Rest 5 min 50 air squats 40 hand release push-ups 30 hang power cleans 135/95 20 lunge steps 10 burpee chest to bar...
Read more15 mins Split jerk technique work WOD Christina * 20 minutes * 9 Pull-ups * 9 Cleans 95/65 * 9 Kettlebell Swings 53/35 * 9 Toes-to-bar * 9 Push Press 95/65 * 9 Burpees
Read more