10-25 “Partner WOD”
WOD: 5 rds 400 Run (together) 20 jump squats 20 Deadlift 185/125 20 Box step ups Both partners will run together but movements may be split any way you like. Finisher: Coach’s choice Remember ONLY 7&8am class today!!
Read moreWOD: 5 rds 400 Run (together) 20 jump squats 20 Deadlift 185/125 20 Box step ups Both partners will run together but movements may be split any way you like. Finisher: Coach’s choice Remember ONLY 7&8am class today!!
Read moreStrength: 15 min emom 1 clean and jerk Build each min to a 1rm WOD: “Elizabeth”
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