Deadlift 5-5-5 WOD 1000m row or 800m run 50 kb swings 53/35 10 alt Turkish getups 53/35

12 min EMOM 2 Snatches – start at 50% of your max, increase weight each minute, if your technique is great. WOD Emom 10 min Even: 30 dubs Odd: max strict hspu

17 min amrap 60 power cleans 30 burpees 60 front squats 30 burpees 60 shoulder to overhead 30 burpees In remaining time as many clean and jerks as possible

5 alternating max effort sets of Handstand push-ups / Strict pull-ups or ring rows WOD Mountain Annie 50-40-30-20-10 Mountain climbers Sit-ups

Power Clean and jerks 3-3-3 WOD “The Chief” Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Complete as many rounds as possible (AMRAP) in 3 minutes, then...

In teams of 2 or 3 1000m row buy in 10 rounds 10 ground to overhead 115/80 10 box overs 24/20 1000 m row cash out 25 min time cap