4-19
Strict press 3@60% 3@70% 3+@80%. This is s max effort set WOD 7 min amrap 3-6-9-12-15-18-21-…. Shoulder to overhead 115/80 Toes to bar
Read more“Snatchtastic voyage” 5 min emom 5 reps *you choose weight Rest 2 min 5 min emom 4 reps increase the weight Rest 2 min 5 min emom 3 reps increase the weight Rest 2 min 5 min emom 2 reps increase the weight
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