Mendy Finley – Page 105 – CrossFit O'Fallon

May 7, 2018 by Mendy Finley 629

5-8

Back squat 3@65% 3@75% 3+@85%. This is a max effort set WOD 100 wallballs 20/14 50 pull-ups

May 6, 2018 by Mendy Finley 662

5-7

Monday Power Clean + hang squat clean + squat clean + 1 jerk 4 rounds 200m run 30 DU’s 15 hang power cleans 115/80

May 4, 2018 by Mendy Finley 900

Partner WOD 8 minutes Run the circle In remaining time AMRAP Squat snatches 95/65rx, 135/95E Rest 4 min 8 minutes Run the circle In remaining time AMRAP squat cleans 135/95rx, 165/115E *both partners must run the loop, reps begin when both...

May 3, 2018 by Mendy Finley 684

5-4

Strict Press 5@60% 5@70% 5+@80% WOD 1000m row 50 DU’s 30 Push presses 95/65. 135/95

May 2, 2018 by Mendy Finley 825

5-3

Deadlift 5@60% 5@70% 5+@80% WOD 12 minutes Even 5 deadlifts 225/155 Odd pull-ups rx. C2B elite

May 1, 2018 by Mendy Finley 712

5-2

Find a heavy power clean WOD :30 kb swings 53/35 :30 sit ups :30 rest 1:00 kb swings 1:00 sit-ups 1:00 rest 1:30 kb swings 53:35 1:30 sit-ups 1:30 rest 2:00 kb swings 53/35 2:00 sit-ups

Apr 30, 2018 by Mendy Finley 768

5-1

Back Squat 5@60% 5@70% 5+@80% WOD 21-15-9-6-3 HSPU Front squats 135/95 Burpees

Apr 29, 2018 by Mendy Finley 767

4-30

Find a 1 rep max hang snatch WOD 3 rounds Run 400m 20 alt db or kb snatches 50/35

Apr 27, 2018 by Mendy Finley 709

2-28

No classes today! Come support our athletes competing in the Dynamic Duo today! Event starts at 8:30

Apr 26, 2018 by Mendy Finley 813

4-27

Remember NO classes this Saturday the 28th! Come support our athletes from CFO competing in the Dynamic Duo!! Deadlift 5@65% 3@75% 1+@85% (this is a max effort set) WOD 14 min amrap 5-10-15-20-25-30-….. Ball Slams *after each round run...

Apr 25, 2018 by Mendy Finley 776

4-26

Strict press 5@65% 3@75% 1+@85% (this is a max effort set) WOD 12 min Even: 15 wallballs Odd: max effort kb swings 53/35

Apr 24, 2018 by Mendy Finley 726

4-25

20 minutes to work on: 3 position snatch (floor, knee, hip) WOD 21-15-9 Power snatch 95/65rx. 115/80E Box jumps 24/20